If you are reading this, chances are that you know someone who is experiencing depression, maybe even yourself. Dr. Neil Nedley, our guest on this program, reviews the nine symptoms of depression, and proposes a way out apart from medications. Hear Bonnie Meyer tell her story about how she escaped chronic, severe depression through following Dr. Nedley’s program.

Chef Julio shares from his forty-plus years of experience in food preparation. Learn about issues such as the psychology of food preparation, and the importance of learning to read and understand food labels and restaurant menus. Chef Julio gives practical insights into day to day cooking and restaurant dining ranging from salads, to entrées, to deserts.

Dr. Jackie Chan explains the vital role that “vitamin” D (actually a hormone) plays in the human body. Low levels of vitamin D are associated with cancer, heart disease, multiple sclerosis, and a number of other diseases. She was shocked to find that her own levels of vitamin D were less than optimal. Dr. Chan explains the simple, free remedy for low vitamin D levels - time outdoors in the sunshine! You too will be enlightened as you hear Dr. Chan share the perspective of the latest scientific research on vitamin D.

Major depression is epidemic in our society today. In this segment, Dr. Nedley shares the ten major categories of factors that cause major depression. In addition, Dr. Nedley explains the critical nutritional factors that affect depression. Find out how you can optimize your diet to help overcome or safeguard against depression.

If you or someone you know is diabetic, this is a must see! Dr. Neil Barnard describes in clear terms what diabetes is and what causes it. He also discusses the results of his research studies which have shown that diabetes can, in many cases be reversed through simple dietary changes. Dr. Barnard shares very practical advice on how to get started on this simple, powerful dietary program.

Dr. Lanou explores the reasons why milk consumption has grown to enjoy a very prominent role in American nutrition, being regarded by many as absolutely necessary for good health. She brings the light of scientific research to bear on this issue, and suggests that dairy products do not provide the health benefits that many claim. Find out why dairy consumption is now being linked directly to certain kinds of cancer and to heart disease. Dr. Lanou shares the health benefits that she has enjoyed through her own experience in being dairy-free for the last fifteen years.

After a terrifying night in the emergency room, thirty-seven year old Doug Fowler was confronted with the reality of his unhealthy lifestyle. Find out about the simple lifestyle changes that Doug made and their effects on his life and health. The results he enjoyed led him to start C.A.M.P.21 – an organization dedicated to helping others implement lifestyle changes for better health.

Reg Burgess gives the rationale for his program designed to help to increase physical activity through simply taking more steps every day. The health benefits of being even moderately active are astounding! Hear Reg Burgess explain more about what it means to be in step for life.

Sherri Flynt suggests that the maturity of the baby-boomer generation in combination with the mushrooming epidemic of childhood obesity and its related health conditions could play into a meltdown of our healthcare system. The problem – children that are overfed but undernourished, and a growing tendency toward a sedentary lifestyle. Hear Sherri describe some simple changes parents can incorporate to make positive lifestyle changes that will put children back on the road to optimal weight.